...A skin-healthy diet emphasizes raw and lightly cooked vegetables, especially green leafy vegetables that contain valuable trace minerals and are rich in fiber. Fresh green vegetables are essential. Also include in your diet lean protein sources and complex carbohydrates, such as rice, whole-grain bread, and potatoes. These fiber-rich foods help ensure a clean gastrointestinal tract, which is especially important in the management of acne. Eat three healthy meals daily to provide important nutrients and to decrease your appetite for sugary or greasy fried foods. Foods rich in vitamin A, like apricots, watermelon, and broccoli, as well as foods like lean beef, nuts, beans and whole grains that are rich in zinc can also be helpful in reducing acne breakouts. It's also imperative to drink lots of water to help flush the toxins out that contribute to breakouts....»
Read More: best-acne-remedies.blogspot.com
«...Plugged Pores a medical situation occasioned by blocked skin pores that cause lesions. Skin pores can be clogged by sebum for a number of reasons that are not yet understood by the Biologists. Dead cells and other biotic organisms get trapped in the pores causing lesions common to spots. The most frequent one is the comedones which appear in two varieties: the black heads and the white heads. White head is a plugged pore that has begun to swell on the skin due to bacteria dead cells and/or other things that has turn out to be trapped under the skin. Its name is derived from its appearance. Those comedones that open illuminating the dark follicle plug from within are the black heads....»
Full Text: http://best-acne-remedies.blogspot.com
tags: how to clear back acne scars, acne solution. exposed acne, less acne sign of pregnancy